COME TRAIN WITH US

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In response to COVID-19 concerns, we have made the necessary changes provided by the government and Boxing Ontario, so that everyone can return with comfort. The safety of all attendees is our top priority.

Our new standards include: physical distancing - no more than 3 persons working out at any time; the sanitization of studio floor and equipment after each session; disinfecting of doors, toilet seat/lever and taps after each use; a revamped training system requiring clients to have their own rope, mat, and gloves & wraps (if boxing).

Through the good weather, workouts can also take place outdoors. In addition, you will now be able to book your workouts online, in advance. Also, if you form your own "Fitness Bubble" group of three, we cover the HST on your packages.

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At the Boxing Loft, we help you take care of your whole self. Mental and physical health are fundamentally linked: mental health plays a major role in your ability to maintain good physical health. In fact, the World HealthOrganization (WHO) states that “there is no health without mental health.” Come train with us and find your new balance.

At the Boxing Loft, your first workout is always free. Email us at to schedule yours today! Ask about our promotions and visit us on Facebook.

Transformation: Six weeks of strength & conditioning, focusing on: conditioning for health; balance & stability; calisthenics and correctional exercises. The emphasis being functional training, so developing the muscles that are used for every day performance of daily life activities. The purpose of the transformation phase is to prepare the body for the next steps.  $315 

TBL Training Camp: Eight weeks of training the fundamentals of the sweet science. Boxing- specific exercises, footwork and defence are the key components practised for beginners and those that have never boxed before first . Otherwise, you’ll go through a true fighters camp (without getting hit) which includes: conditioning; strength & stability training; bag drills and a life-style change eating guide. Each eight week cycle differentiates from the other as your boxing skills and fitness level develops and improves. Going through the transformation phase is strongly suggested before attempting camp. $420 

General Fitness: Four week blocks of high and low intensity interval-type circuit training, guaranteed to get you in good physical and mental shape with consistency. The workouts are always total body and the exercises are derived from functional and high performance training. More importantly, there will always be a modification of the exercises in the circuit, so as to ensure prevention of injuries. For gains, training twice a week is essential. $200

Customized Virtual Workouts: Six and eight week programs for those who prefer to train on their own or at home. This guided program is designed based on your short and long-term wellness goals. You will receive: a 1:1 session to guide you through your program which can be done virtually; a simple, non restrictive eating plan; two complimentary videos of TBL’s dynamic warm up and posture series cool down and a 1:1 check in session at the halfway mark (week 3 or 4) of your program to make adjustments or answer any questions you might have. From $199

1:1 & High Performance Training: On a case by case basis. Please inquire at

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Please note that an annual $70 initiation fee is required for insurance purposes as The Boxing Loft is a sanctioned gym under Boxing Ontario.