THE BOXING LOFT
WELLNESS STUDIO. SOCIAL CLUB.
COME TRAIN WITH US
At the Boxing Loft, we help you take care of your whole self. Mental and physical health are fundamentally linked: mental health plays a major role in your ability to maintain good physical health. In fact, the World HealthOrganization (WHO) states that “there is no health without mental health.” Come train with us and find your new balance.
At the Boxing Loft, your first workout is always free. Email us at to schedule yours today! Ask about our promotions and visit us on Facebook.
Transformation Sessions
It starts here. Six weeks of conditioning, twice a week. During the transformation stage, balance & stability training, calisthenics and conditioning for health are the primary focus derived from a program based around the client’s short-term goals. Corrective exercises, used to strengthen the small muscles that support our larger muscles during pushing, pulling, hinging and squatting/lunging movements will also be introduced to build the base for strength training. The purpose of the transformation stage is to prepare the body for boxing training or the next steps.
Small Group Training (3-6 per group)
Conditioning continues on another level through functional and balance & stability training. Here, training of the fundamentals of the sweet science begins as boxing specific exercises are incorporated into conditioning. Footwork and defence are the key components practised in the first 6-12 weeks. The punches are taught accordingly, starting with the jab, right hand and left hook.
Personalized Virtual Programs (6 - 12 weeks)
These are great for anyone who prefers to train on their own, but still would like to have a guided program. Included: Your custom program based on your short/long-term goals; a session to guide you through your program; two complimentary videos of TBL’s dynamic warm up and posture series cool down and a session at the half-way mark (week 3, 4 or 6) of your program to make adjustments or answer any questions you might have.
1:1 Training & High Performance Training
On a case-by-case basis, Coach Emile offers 1:1 and high performance athletic training. (including fighters). Please inquire at info@theboxingloft.com.
Please note that a $70 initiation fee is required for insurance purposes as The Boxing Loft is a sanctioned gym under Boxing Ontario.
MEET THE TEAM
Passion for helping people reach their full potential is what inspired the Boxing Loft vision. We take the inspiration of others and use it to challenge ourselves as coaches and trainers in every client we take on.
At the Boxing Loft we hold the client accountable for their training by taking them to a place they have never gone before - then they'll know they can accomplish anything.
The Boxing Loft is located in Parkdale Village, Queen West Toronto. Come try us out - your first workout is free. But caution! The Boxing Loft will become addictive ... guaranteed.
Coach Emile
Emile is an accredited Natural Health Consultant, a strength & conditioning coach, and a boxing coach. He holds a Bachelor of Science degree in psychology, and was an ‘All-American’ track and field athlete before taking up the sport of boxing.
Emile designs unique physical fitness programs for every level, including high performance athletes, 50+ clientele, and those who have never exercised.
With more than 15 years of experience, Emile uses boxing techniques to develop his clients’ confidence and fitness. A soft spoken, compassionate coach, Emile makes a personal commitment to each and every client to ensure that they attain their individual wellness goals.
START TRAINING TODAY
THE BOXING LOFT
Bring the attitude, we got the training.
ADDRESS
86 Elm Grove Avenue
Toronto, ON M6K1J2
HOURS
By appointment.
To schedule your first complimentary workout, email