THE BOXING LOFT
WELLNESS STUDIO. SOCIAL CLUB.
COME TRAIN WITH US
In response to COVID-19 concerns, we have made the necessary changes provided by the government and Boxing Ontario, so that everyone can return with comfort. The safety of all attendees is our top priority.
Our new standards include: physical distancing - no more than 3 persons working out at any time; the sanitization of studio floor and equipment after each session; disinfecting of doors, toilet seat/lever and taps after each use; a revamped training system requiring clients to have their own rope, mat, and gloves & wraps (if boxing).
Through the good weather, workouts can also take place outdoors. In addition, you will now be able to book your workouts online, in advance. Also, if you form your own "Fitness Bubble" group of three, we cover the HST on your packages.
At the Boxing Loft, we help you take care of your whole self. Mental and physical health are fundamentally linked: mental health plays a major role in your ability to maintain good physical health. In fact, the World HealthOrganization (WHO) states that “there is no health without mental health.” Come train with us and find your new balance.
At the Boxing Loft, your first workout is always free. Email us at to schedule yours today! Ask about our promotions and visit us on Facebook.
Transformation: Six weeks of strength & conditioning, focusing on: conditioning for health; balance & stability; calisthenics and correctional exercises. The emphasis being functional training, so developing the muscles that are used for every day performance of daily life activities. The purpose of the transformation phase is to prepare the body for the next steps. $315
TBL Training Camp: Eight weeks of training the fundamentals of the sweet science. Boxing- specific exercises, footwork and defence are the key components practised for beginners and those that have never boxed before first . Otherwise, you’ll go through a true fighters camp (without getting hit) which includes: conditioning; strength & stability training; bag drills and a life-style change eating guide. Each eight week cycle differentiates from the other as your boxing skills and fitness level develops and improves. Going through the transformation phase is strongly suggested before attempting camp. $420
General Fitness: Four week blocks of high and low intensity interval-type circuit training, guaranteed to get you in good physical and mental shape with consistency. The workouts are always total body and the exercises are derived from functional and high performance training. More importantly, there will always be a modification of the exercises in the circuit, so as to ensure prevention of injuries. For gains, training twice a week is essential. $200
Customized Virtual Workouts: Six and eight week programs for those who prefer to train on their own or at home. This guided program is designed based on your short and long-term wellness goals. You will receive: a 1:1 session to guide you through your program which can be done virtually; a simple, non restrictive eating plan; two complimentary videos of TBL’s dynamic warm up and posture series cool down and a 1:1 check in session at the halfway mark (week 3 or 4) of your program to make adjustments or answer any questions you might have. From $199
1:1 & High Performance Training: On a case by case basis. Please inquire at
Please note that an annual $70 initiation fee is required for insurance purposes as The Boxing Loft is a sanctioned gym under Boxing Ontario.
A passion for helping people reach their full potential is what inspired Coach Emile Reed's vision for The Boxing Loft. He takes the inspiration of others and uses it to challenge himself as a coach and trainer in every client he works with.
At the Boxing Loft, Coach Emile holds every client accountable for their training by taking them to a place they have never gone before - then they'll know they can accomplish anything.
The Boxing Loft is located in Parkdale Village, Queen West Toronto. Come try us out - your first workout is free. But caution! The Boxing Loft will become addictive ... guaranteed.
Coach Emile Reed is an entrepreneur, a certified strength & conditioning specialist, a certified boxing coach, and a biomechanics technician. He holds a Bachelor of Science in Psychology and is an accredited Natural Health Consultant. He was an ‘All-American’ track and field athlete before taking up the sport of boxing.
Emile designs unique workout and training programs for every level, including high performance athletes, 50+ clientele and those who have never exercised.
With more than 20 years of experience, Emile often uses boxing to develop his clients’ confidence. A soft spoken, compassionate coach, Emile makes a personal commitment to each and every client to ensure that they attain their individual physical fitness and wellness goals.
READY FOR YOUR FREE, FIRST WORKOUT?
THE BOXING LOFT
Bring the attitude, we got the training.
86 Elm Grove Avenue
Toronto, ON M6K1J2
To schedule your free workout, email