THE BOXING LOFT
WELLNESS STUDIO. SOCIAL CLUB.
COME TRAIN WITH US
At the Boxing Loft, we help you take care of your whole self. Mental and physical health are fundamentally linked: mental health plays a major role in your ability to maintain good physical health. In fact, the World HealthOrganization (WHO) states that “there is no health without mental health.” Come train with us and find your new balance.
At the Boxing Loft, your first workout is always free. Email us at to schedule yours today! Ask about our promotions and visit us on Facebook.
It starts here. Six weeks of conditioning, twice a week. During the transformation stage, balance & stability training, calisthenics and conditioning for health are the primary focus derived from a program based around the client’s short-term goals. Corrective exercises, used to strengthen the small muscles that support our larger muscles during pushing, pulling, hinging and squatting/lunging movements will also be introduced to build the base for strength training. The purpose of the transformation stage is to prepare the body for boxing training or the next steps.
Group Training (3-6 per group)
Conditioning continues on another level through functional and balance & stability training. Here, training of the fundamentals of the sweet science begins as boxing specific exercises are incorporated into conditioning. Footwork and defence are the key components practised in the first 6-12 weeks. The punches are taught accordingly, starting with the jab, right hand and left hook.
Same as above, but you'll be paired with another Boxing Loft member, working 2:1 with Coach Emile.
Personalized Programs (6 - 12 weeks)
These are great for anyone who prefers to train on their own, but still would like to have a guided program. Included: Your program based on your short/long-term goals; a session to guide you through your program; two complimentary videos of TBL’s dynamic warm up and posture series cool down and a session at the half-way mark (week 3, 4 or 6) of your program to make adjustments or answer any questions you might have. Session can be done at the Boxing Loft or we can come to you (please note that a concierge charge would be applied.)
For the whole you. Twelve workouts with Coach Emile Reed that focus on general conditioning for health and your short-term fitness goals, which can be done on site or online. Plus six individual consultations and six group seminars with Professional Wellness Consultant, AJ Rudan. That’s four hours of guided support each week for six weeks. Virtual/E-sessions are available as an option as well. Visit: www.Karujo.com for more info.
1:1 Training & High Performance Training
On a case-by-case basis, Coach Emile offers 1:1 and high performance athletic training. (including fighters). Please inquire at email@example.com.
Please note that a $70 initiation fee is required for insurance purposes as The Boxing Loft is a sanctioned gym under Boxing Ontario.
MEET THE TEAM
Passion for helping people reach their full potential is what inspired the Boxing Loft vision. We take the inspiration of others and use it to challenge ourselves as coaches and trainers in every client we take on.
At the Boxing Loft we hold the client accountable for their training by taking them to a place they have never gone before - then they'll know they can accomplish anything.
The Boxing Loft is located in Parkdale Village, Queen West Toronto. Come try us out - your first workout is free. But caution! The Boxing Loft will become addictive ... guaranteed.
The future of wellness.
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VoxxLife’s HPT, Human Performance Technology, is proprietary, exclusive and scientifically proven in independent testing. HPT reduces pain, increases strength, endurance, increases stability, balance as well enhances range of motion and provides for faster reaction times.
People have traditionally relied on products such as pain killers, vitamins, supplements, OTC insoles, custom orthotics and comfortable footwear and apparel to achieve these goals. Pain killers and supplements have potentially devastating side effects, vitamins are inconsistent and expensive while OTC insoles are ineffective and custom orthotics are often unaffordable. More so, none of these products offer safe, instant and consistent results at an affordable price point.
Voxx HPT is the safe, natural, and instant wellness and performance solution.
The Boxing Loft is a proud associate - and client - of VOXX. To find out more, visit: www.voxxlife.com. Or email to come in and try the VOXX balance test.
START TRAINING TODAY
THE BOXING LOFT
Bring the attitude, we got the training.
86 Elm Grove Avenue
Toronto, ON M6K1J2
To schedule your first complimentary workout, email