COME TRAIN WITH US

At the Boxing Loft, we help you take care of your whole self. Mental and physical health are fundamentally linked: mental health plays a major role in your ability to maintain good physical health. In fact, the World HealthOrganization (WHO) states that “there is no health without mental health.” Come train with us and find your new balance.

At the Boxing Loft, your first workout is always free. Email us at to schedule yours today! Ask about our promotions and visit us on Facebook.

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Transformation Sessions

It starts here. Six weeks of conditioning, twice a week. During the transformation stage, balance & stability training, calisthenics and conditioning for health are the primary focus derived from a program based around the client’s short-term goals. Corrective exercises, used to strengthen the small muscles that support our larger muscles during pushing, pulling, hinging and squatting/lunging movements will also be introduced to build the base for strength training. The purpose of the transformation stage is to prepare the body for boxing training or the next steps.

Group Training (3-6 per group)

Conditioning continues on another level through functional and balance & stability training. Here, training of the fundamentals of the sweet science begins as boxing specific exercises are incorporated into conditioning. Footwork and defence are the key components practised in the first 6-12 weeks. The punches are taught accordingly, starting with the jab, right hand and left hook.

Semi-Private Training

Same as above, but you'll be paired with another Boxing Loft member, working 2:1 with Coach Emile.

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Personalized Programs (6 - 12 weeks)

These are great for anyone who prefers to train on their own, but still would like to have a guided program. Included:  Your program based on your short/long-term goals; a session to guide you through your program; two complimentary videos of TBL’s dynamic warm up and posture series cool down and a session at the half-way mark (week 3, 4 or 6) of your program to make adjustments or answer any questions you might have. Session can be done at the Boxing Loft or we can come to you (please note that a concierge charge would be applied.)

Total Wellness

For the whole you. Twelve workouts with Coach Emile Reed that focus on general conditioning for health and your short-term fitness goals, which can be done on site or online. Plus six individual consultations and six group seminars with Professional Wellness Consultant, AJ Rudan. That’s four hours of guided support each week for six weeks. Virtual/E-sessions are available as an option as well. Visit: www.Karujo.com for more info.

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1:1 Training & High Performance Training

On a case-by-case basis, Coach Emile offers 1:1 and high performance athletic training. (including fighters). Please inquire at info@theboxingloft.com.

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Please note that a $70 initiation fee is required for insurance purposes as The Boxing Loft is a sanctioned gym under Boxing Ontario.